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Success Resources: Stress Mgmt

Links

The College Student's Guide to Stress Management
A great website from Purdue University. Covers the basics of stress management, and also provides info on stress relief and relaxation techniques.
Stress Management (Dartmouth)
This page focuses on what stress is and looks at some general stress busters to help you out.
Stress Management (Mayo Clinic)
Stress Management Tips for Students
Mindfulness Matters
How to Meditate

Free Apps

Headspace
Hundreds of themed sessions on everything from stress and sleep to focus and anxiety. Has bite-sized guided meditations for busy schedules, and SOS exercises in case of sudden meltdowns.
Mood Panda
MoodPanda is your Supportive Mood Diary Track your mood & get anonymous support from a community of 100k+ people.

College Counselor

To talk to a counselor, please contact:

Maria Mauzy

mmauzy5306@stanly.edu

704-991-0189

Video

Transcript (PDF)

Quick Reads

Breathe to Beat Stress: Bring on Instant Zen with Simple Techniques